Workout of the Day
‘The Triple 3’
For Time:
3000m Row
300x Double Unders
3 Mile Run
Please be on time for the workouts and be prepared to get underway sharp. This is a great test.
Information
Weightlifting is on this Tuesday and Thursday at 19:30 but is off this Saturday at 10:00
All of our normal weekend programming: preschool, kids, teens, team WOD and weightlifting are off this weekend on account of the Level 1 seminar.