Workout of the Day
A. 8×2 Push press vs bands at 60%
B. 8 Rep Top Set Strict Press
C. 3x 8 ES Bent Over KB Rows
D. AMRAP3 Push press @20/15kg
Important Information
CFG is hosting the auditions for Ninja Warrior on Tuesday and we will be closed between 08.30 and 18.00 while these go ahead. The 06.15, 07.15, 18.15 and 19.15 classes will run as normal.
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00