Workout of the Day
For time:
50x box jumps, 30″
50x kettlebell swings, 32/24kg
50x knees-to-elbows
50x wall-ball shots, 30/25lb
50x burpees
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30
We are closed this weekend while we host the CrossFit Kids seminar course. All weekend classes are cancelled but if there is any update to this we will let you know ASAP.