Workout of the Day
Individual times:
Row 1500m
Rest 1:1
Row 1000m
Rest 1:1
Row 500m
Rest 1:1
Row 250m
This weekend the gym will be closed due to the CrossFit Kids Seminar being hosted at our facility. We apologise for any inconvenience caused. To keep up to date with all changes please check the Facebook page and website regularly. We have another seminar in August (CrossFit L1).