Workout of the Day
A. AMRAP 8:
16x Push Press 20/15kg
8x OTBB
Rest 4 minutes
B. AMRAP 8:
16x Wall Ball Shots 20/14lbs
8x Shuttle sprints
Workout of the Day
A. AMRAP 8:
16x Push Press 20/15kg
8x OTBB
Rest 4 minutes
B. AMRAP 8:
16x Wall Ball Shots 20/14lbs
8x Shuttle sprints