Sunday Runday
All outdoor classes now have 12 spaces!

Warm-up
3 rounds
3 Inchworms with pushup
20 heel drives alt legs
10 alt jumping lunges
Metcon (10 Rounds for reps)

“10 RFT:
20x High Knees / side
100m Sprint

rest 1 min between rounds
————
Scaled:
*10 High knees/side