Monday 12th July

Metcon (Time)
For Time:
50 Deadlifts
40 Push Jerks
30 Front Squat
20 Power Snatch
10 Thrusters

Rx – 60/40kg

Strength
Rack Pull (5 x 3 )
Metcon
3 Sets:
12 Dumbbell Bulgarian Split Squats/Side
12 Hanging Knee Raises *weighted