Friday 3rd September

Metcon (AMRAP – Rounds and Reps)
Grimur & Gudrun’s Leaving WOD
AMRAP20 (In Pairs):
30 Calorie Row
30 Synchro Db Clean + Jerks
30 Calorie Row
30 Synchro Box Jump Overs

Strength
Anderson Squat (1 x 1 )
Sumo Deadlift (3 Sets of 8 )
Metcon (Time)
For Time:
100 Reverse Lunges