Workout of the Day
10min AMRAP
7 cleans 70/45
7 burpees
7 shoulder to overhead 70/45
– Use one bar only.
Tonight we host a Olympic weightlifting class in place of the 19.15 WOD. It costs just £3 to attend and you do not need to be a member to attend.
This weekend we will be hosting Fundamentals. This is a great opportunity to learn what CrossFit is all about and a chance for existing and previous members too come back in and have their form worked on for a discounted price. Please get in touch with fundamentals@crossfitglasgow.com if you are interested in attending.
Steph Dekker is off to Boston for the NPFL combine today, we wish her the best of luck for the coming weekend and will post her results as we get them!