Well done to all who did the multistage fitness test!
From tomorrow you will see signs of the rig being built in the gym, we hope to have this finished before Friday for the final physical test for all the Paleo Spartans. If you have a few hours to spare, please stop by and lend a hand as this will be heavy and mucky work!
The second Paleo Challenge seminar will take place this evening at 20.30 for those who were unable to make the first session.
WOD
12 min AMRAP
6x power clean @60/45kg
10x kb swing @24/16kg
14x sit ups