Note to all CrossFit Glasgow members, please make sure you use our online booking system to register for classes, the gym is gaining in popularity and in order for us to maintain our high standard of coaching numbers should not exceed 10. Fundamentals classes will be available for booking shortly, these will be capped to 5. If you have paid, signed in to our class booking system and still can’t register for classes, please let me know (Iain).

Today’s WOD is loads of fun, the first workout from the Games Open:

10min AMRAP

30 double unders
15 power snatch 35/25kg