Best of luck to Cheryl and Anne today who sit their Lvl 1 CrossFit exam!
WOD
Elizabeth
21-15-9
Clean (60/35kg)
Ring Dips
Then at 13:30 – TEAM WOD! All are welcome.
The week ahead
Tuesday 8pm – Sees the continuation of Olympic Lifting with Ray and Haris, this class costs £6 per class to members and £10 for non-members of CrossFit Glasgow. If you affiliate to the weightlifting club or buy in bulk then discounts are available. Speak to Gavin or myself for details.
Thursday 7pm – Conditioning for Parkour – develop your co-ordination, balance and agility with this technically demanding class, it trains important aspects of fitness sometimes neglected by your traditional WOD. If you have yet to try it, you won’t be sorry. A lot to learn and tailored for people of all abilities. Free to members of CFG.
Sunday 13:00 – Team WOD – if you are interested in a bit of friendly competition and want to experience some different movements not seen in normal WODs like Jerry can runs then come along! Free for all members and does not count as a WOD for those on limited memberships. £5 for all non-members.
Saturday 12th and Saturday19th-Sunday20th Gavin and myself will be away doing exams for weightlifting qualifications.