Workout of the Day
A. Push Press 3-3-3-3-3
B. 12mins, every minute on the minute
Odds: 5 ground to overhead 75/45
Evens: 10 burpees over the bar
This week we welcome a whole new crew from the Fundamentals so if you see anyone new in the classes please introduce yourself and make them welcome.
Tuesday: there is no 19.15 class. A weightlifting class will take it’s place. These classes are for people of all experience and ability levels. Taught by Colette Will and at a cost of just £3 you will learn from one of the best and most inspiring female coaches in the UK. This is not to be missed. You do not need to be a member of the gym to attend.
Thursday: 19.15 there is both a regular WOD and a weightlifting class with Colette.