Workout of the Day
3min max kcal row
2mins max box jumps overs
1min max strict pull-ups
It will run in 3min windows. Complete 3 rounds. Score is total reps achieved each round.
Friday 19.15 – we will be showing the 2009 CrossFit Games, this is an opportunity ahead of the Open to appreciate how far the sport has come whilst spending some time with friends and coaches and share some food and drink. We will run the WOD in arch2 at 19.15