Workout of the Day
1RM deadlift
3×10 stiff leg deadlift
3RFT
60 double unders
30 air squats
extra credit: 100 banded good mornings
Tonight there is no 19:15 class due to weightlifting on at 19:30. This class costs just £3 and is led by Colette Will. You do not need to be a member of CFG to attend. This class is also available on Thursday at the same time (alongside the 19:15 WOD)
This weekend the gym is closed for the CrossFit Kids seminar. This is the last seminar we currently have on our schedule for 2015.