FGB – “Fight Gone Bad”
1 minute per round against a continuous clock of 5 minutes (1 min per exercise.)
1 minute rest.
Repeat for a total of 3 rounds.
- Wall-ball: 20/14lb ball, 10 ft target
- Sumo deadlift high-pull: 35/25kg
- Box Jump: 20″ box
- Push-press: 35/25kg
- Double Unders
Keep a running total of reps completed as your score.