Team WOD begins at 11am so come in early if you want to warm up!
10AM WOD
3 Rounds for time
50 double unders
21 box jumps 24/20″
15 kb swings 32/24kg
Week ahead: Back to normal programming! The final scores for the London Throwdown need to be in before 8pm on Monday. There will be the final retests for the paleo challenge this week.
Tuesday there will be Olympic Lifting, please let us know how many of you hope to attend so we know whether it is worth running. The same applies to parkour.
Wednesdays 6:15pm are back to normal WODs.
Opening hours leading up to and between Christmas and New Year are as follows:
23rd – open as normal
24th – normal weekend hours
25th – closed
26th – closed
27th – Tuesday and 29th – Thursday: 12:15 to 20:15
28th – Wednesday and 30th – Friday 6:15 to 14:15
31st – usual weekend hours
1st – closed
2nd – closed
3rd – business as usual
4th – Paleo Challenge begins! (more details to follow)