Workout of the Day
For time:
50x wall-ball shots 20/14lbs
50x deadlifts, 85/55kg
50x handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Iain Barbour on the CFL2 Seminar with Todd Widman, Rory Zambard and Dafydd Dennis
Information
CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is off this weekend
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.
CFG Team Classic
You have until 16:00 today to get those last few scores in for your team. Check your scores and notify us immediately if there is an issue. The teams for the final will be announced officially tomorrow at 20:30.
The Final will be an amazing spectacle in the very heart of your own community: your friends, representing your teams, in your gym, in your city:
We are CrossFit Glasgow
Team Classic Closing Party
There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night.
Tee Shirts
Tee shirt orders have been placed. ETA 12th October.
Important Dates
Open WODs:
CLOSE 16:00
Finals: Saturday 15th October 2016