Workout of the Day
For Time:
20x Back Squats 60/40kg
Run a mile
20x Back Squats 60/40kg
Information
CrossFit Kids will be on as normal this week however, due to the weightlifting competition, girls WOD will be cancelled. Apologies for any inconvenience. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.