Workout of the Day A. 2-2-2-2-2-2 power snatch B. For time 15-12-9-6 Power clean Toes to bar   Thursday 19.15 is weightlifting and the WOD.  The weightlifting class is ran by Colette Will and costs just 3 pounds to attend.  It is available to anyone, you do not need to be a member of CFG to attend and there is no minimum requirement in ability to attend and improve. Saturday we will be having a Girls WOD at the same time as CrossFit Kids.  11.15.  This means all open gym use must be complete prior to these classes beginning.  

Workout of the Day A. Max strict pull-ups in 1 attempt B. Max kipping in 1 attempt C. 1000m row for time D. 3 rounds for time: 30 wallballs 10 deadlifts 120/85kg   Tonight there is no 19.15 class.  Weightlifting is on instead, this class lasts an hour, it taught by Colette Will, a competitive weightlifter of over 7 years and costs just 3 pounds to attend.  There is no minimum standard to attend this class and you do not need to be a member of CFG to attend. Weightlifting is also on at the same time on Thursday but the WOD runs as well. Saturday - 11.15 - Girls WOD & CrossFit Kids.  

Workout of the Day A. Strict press 5-5-5-5 B. Alternating 15min emom 1. 7 push press 70/45 2. 5-10 ring dips 3. 10 burpees over the bar   This week we have weightlifting on both Tuesday and Thursday at 19.15.  Tuesday it replaces the last class of the night on Thursday it runs alongside the regular WOD.  Both classes cost just 3 pounds to attend and you do not need to be a member of CFG to attend.  There is no minimum standard or experience level to attend these classes. Saturday - 11.00 - CrossFit Kids Saturday - 11.15 - Girls WOD  

Workout of the Day Fight Gone Bad Championship 60s max wallballs 20/14 @ 10' target 60s max Russian swings 24/16 60s max box jumps 24/20" 60s max push press 35/25kg 60s max kcal row 60s rest   Keep a running total and write up your total rep score during the 60s rest at the end of each round. 5 rounds.   If you think this is a shiter.... think again        

Workout of the Day Deadlift 3x5 10min emom Strict pull ups 1-5 Tuck crunch 10-15  

Workout of the Day Power snatch 2-2-2-2-2 Hang snatch 1-1-1-1-1-1 Overhead squat 5-5-5   This is a technically demanding class that will be a particular weakness for many of you.  This is exactly the reason why you should come along and take part.  Work on your weaknesses and develop your proficiency and capacity to produce power as well as working on your range of motion.  Our coaches are highly skilled and will keep you safe.  Get involved.   Saturday - CrossFit Kids - 11.00 Saturday - Girls WOD - 11.15    

Workout of the Day A. Alternating emom odd: 20s kips on rig (dynamic hang) even: 30s handstand hold B. 3 Rounds for time 400m run 10 push press 10 burpees   Tonight there is no 19.15 class.  Weightlifting will take it's place.  Cost £3.  Open to anyone, you do not need to be a member of CFG to attend.  All ages and abilities are welcome. Thursday there is also a weightlifting class at the same time but it will run alongside the regular WOD. Saturday sees the return of CrossFit Kids and Girls WOD.    

Workout of the Day A. Front Squat 3-3-3-3-3 B. Individually timed rounds: 250m row 20 kb swings 24/16 'murican 20 wallballs 20/14 to 10' line   Another big weekend as CrossFit Glasgow hosted Scotland's second ever CrossFit Level 1 Trainer Seminar, a big thank you to the seminar team for making it a huge success! This week we are back to regular operating hours. Tuesday 19.15 there is Olympic weightlifting in place of the WOD.  This class is ran by Colette Will and costs just £3 to attend.  You do not need to be a member of CFG to get involved and, like CrossFit, it is suitable for complete beginners as well as seasoned athletes. Monday - Tuesday - Wednesday there are WODs on at 10.15. Thursday 19.15 there is a WOD and Olympic Weightlifting.  £3 to attend the WL class. Saturday - 11.15 - Girls WOD Saturday - 11.00 - CrossFit Kids

Workout of the Day For time: 1 to 10 unbroken axle/fat grip deadlifts - between each set do 5 burpees with jumps over the bar   The gym is closed this weekend but we will be open for a short window between 0600 - 0800 on Saturday. Monday next week will resume as normal.