Tuesday 9th July
Arch 1 – rope climbs on Wed, cover shins – all classes will be in arch 2

Metcon (AMRAP – Reps)
Alternating Tabata:
Box jumps 24/20"
Situps

rest 1 min

Metcon (AMRAP – Reps)
Alternating Tabata:
KBS 24/16kg
Mountain Climbers

rest 1 min

Metcon (AMRAP – Reps)
Alternating Tabata:
Hang Power Snatch 35/25kg
OTBB

rest 1 min