Tuesday 3rd November

Metcon (Time)
For time:
8 DB OH Squat L side
8 DB OH Squat R side
6 DB OH Squat L side
6 DB OH Squat R side
4 DB OH Squat L side
4 DB OH Squat R side
2 DB OH Squat L side
2 DB OH Squat R side

*no db, use household object

"2 Rounds:
20 PVC Passovers
15 Squat Thoracic Rotations
10 PVC Overhead Squats

3 Rounds (each side):
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Mid Shin Squat Snatch "