WOD 17th Dec 2011 ‘Helen’ 3x Rounds for time Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups By Gavin Heselton|2011-12-17T08:28:43+00:00December 17th, 2011|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021