Thursday night, a brand new kettlebell class, at 7.15pm, get in, learn and work hard!
Please turn up for WODs on time and if you are in during WOD time, especially the busier (evening) classes, do the WOD!
WOD
Sntach / power snatch practice. Hold in catch position for 5s per attempt.
then
‘Cin’ (half Cindy)
10 min AMRAP
5 pull ups
10 press ups
15 squats
Results