Workout of the Day
In Teams:
AMRAP24 Relay Style:
5x DB Squat Cleans 22.5/15kg
5x Pull Ups
5x Sprints
5x ES DB Power Snatches 22.5/15kg
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00