Workout of the Day
A. 3RM strict press
B. 3x 8 strict pull-ups or 5x 3 negative pull-ups
C. 3x 10 (per arm) single arm row
D. 3x 60s weighted plank
E. 3x 20 bradford press into 10x strict press 20/15. Scale to a tech bar if necessary.
Saturday 11:15 is Crossfit Kids and Girls WOD
Saturday 12:30 we will have lululemon in to run a Yoga for Athletes class as well as merchandise. This class is free to attend.
Sunday Flexibility is on at 10:00.
Tuesday 30th: CFG will be closed due to hosting ITV’s Ninja Warrior. We apologise for any inconvenience caused.