Workout of the Day
“Jackie”
For Time:
Row 1000m
50x Thrusters 20kg
30x Pull Ups
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00