Workout of the Day
For time:
Run 800m
21x Power Snatches 35/25kg
Run 400m
15x Power Snatches 35/25kg
Run 200m
9x Power Snatches 35/25kg
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00