Workout of the Day
A. 10x 1 Push press vs bands at 65%
B. 8 Rep Top Set Strict Press
C. 5x 3 negative chin ups
D. For Time:
30x STOH 50/30kg
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00