Workout of the Day
“Back Squat Party”
Starting at 60/40kg complete 2 reps of the back squat every minute on the minute adding 5kg up to 100/60kg.
After that, add 2.5kg EMOM to failure
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Information
We will be closed from 13:30 today for the holiday
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00