Workout of the Day
A. 3-3-3-3-3
Overhead Squat
B. Calf mobility (for tomorrow)
Information
Weightlifting is on this Tuesday and Thursday at 19:30 but is off this Saturday at 10:00
All of our normal weekend programming: preschool, kids, teens, team WOD and weightlifting are off this weekend on account of the Level 1 seminar.