Workout of the Day
3min AMRAP
4x yoke carry (heavy)
max stone to shoulder 60/40
Try 2-3 times depending on class size.
Today there is no 18.15 class, flexibility is on instead and will focus on chest and back. There is a WOD and weightlifting on at 19.15.
This weekend is Fundamentals. The course is almost full, if anyone wants to join please get in touch ASAP.
Saturday 10.00 – weightlifting. 11.15 – girls WOD and CrossFit Kids.
So young and so small