Workout of the Day

In Pairs:

AMRAP10

5x Power Cleans 65/42.5kg

10x TTB

15x Wall Ball Shots 20lb,10’/14lb,9’

AMRAP10

Max Kcal Row

Scaled

AMRAP10

5x Power Cleans 42.5/30kg

10x TTB

15x Wall Ball Shots 20lb,10’/14lb,9’

AMRAP10

Max Kcal Row