Today is another limited opening hours day at CrossFit Glasgow. The gym is open from 9am – 12 lunchtime.
There is no Olympic Lifting tonight.
Tomorrow night Mobility class is on, at 19.15 and members and non-members alike are both welcome. If you plan on attending please let us know.
This weekend we will be closed on Sunday but open as normal on Saturday.
WOD
Open Gym
-This is the first time we have tried programming an open gym, so come along and use the time to work on your weaknesses. Gavin and I will be about to help offer advice.
This is 261kg…