Workout of the Day
5RFT:
Run 400m
15x DB Snatches Left Hand 15/10kg
15x DB Snatches Right Hand 15/10kg
Rx + Option: “Open” weights 22.5/15kg
Workout of the Day
5RFT:
Run 400m
15x DB Snatches Left Hand 15/10kg
15x DB Snatches Right Hand 15/10kg
Rx + Option: “Open” weights 22.5/15kg