WOD Wednesday 23rd August 2017 Workout of the Day In Teams of 3, 5RFT conga style: Row 300m 15x DB Snatches 22.5/15kg 7x Pull Ups By Gavin Heselton|2017-08-22T22:48:18+01:00August 22nd, 2017|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021