Workout of the Day
A. Yoke time trial
For time:
6x 20m lengths 150/100kg
B. 1RM Yoke Carry 20m
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00