Workout of the Day
In Teams of 4 for time:
Row 800m
120x Bench press 70/45kg
Row 1,600 meters
80x Bench press 70/45kg
Row 2,400 meters
40x Bench press 70/45kg
Information
Weightlifting will be on at 19:30 Tuesday and Thursday but will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition
Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.4