CrossFit uses basic movements found in every day life.  Ones that build useful strength, fitness, coordination and capacity for life outside the gym. You might squat, lift, carry, run, row or work on bodyweight skills.

However, technique comes first. Our coaches teach the movements, help you choose an appropriate version of the workout and then build intensity as your ability and confidence improve.

Intensity is relative to the person doing the workout. We don’t expect anything from you except to try your best.

Your coach can adjust the weight, movement, repetitions and pace so that a complete beginner and an experienced athlete can train alongside each other safely and effectively. 

As your fitness improves, the training progresses with you.

You are never expected to keep up with somebody else; the goal is to get the right training effect for you.

Every day is different.  Not random.

Our programming combines strength work, conditioning, gymnastics and functional movements so you can improve across all areas of fitness rather than repeating the same routine.

You do not need previous CrossFit experience. The workout is coached and adapted to your current ability, while still giving you somewhere to progress.

The aim is simple: get fitter, get stronger and feel better.

By tracking your progress we don’t simply claim you are getting fitter, we prove it by testing and retesting throughout the year.  So you can see the hard work paying off.