Workout of the Day

In teams, for time:
16,14,12,10,8,6,4,2 reps
Kcal Ski
DB Snatch
Air Squats
Box Jumps

Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 08:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00