Workout of the Day
5 Rounds for total reps of:
1 minute max reps:
Sumo DL high pulls 35/25kg
1 minute max reps:
Push presses 35/25kg
1 minute max Kcal:
Rowing
Rest 1 minute
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00