Workout of the Day
‘T’
In Pairs, 5RFT, YGIG:
10x DB squat clean thrusters 22.5/15kg
15x kettlebell swings 32/24kg
200m sprint
Partner 2 starts each round as partner 1 commences run
Workout of the Day
‘T’
In Pairs, 5RFT, YGIG:
10x DB squat clean thrusters 22.5/15kg
15x kettlebell swings 32/24kg
200m sprint
Partner 2 starts each round as partner 1 commences run