13.2
With the announcement of 13.2 the format at the gym will be much the same as 13.1. We will run it as the regular WOD all day Friday and those that cannot make it can come in on Thursday, Saturday or Sunday to get judged. In order to accommodate so many people and for judging to go smoothly please bear in mind the following:
– weekend hours are as normal. Saturday 9-12. Sunday 10-1.
– you must enter your score onto the games website for us to validate it.
– please go to the toilet, put on lifting shoes, tape up etc prior to the WOD starting.
– be on time, be considerate of others, do not try and foam roll under someone lifting.
– on weekends write your name into a heat slot and stick to it.
– keep yourself warm or warm up by yourself. There will be warm up ideas posted on the walls, it will all be stuff you have done before, don’t wait for us to tell you.
– tidy up your station after you finish. Spray the bar if you bled, mop up sweat and water etc.
– cheer on others! Who cares if you haven’t met yet, ask the judge their name and help them achieve the best score they can!
– if you want to help, take the online judges course and let both Iain and Gavin know your availability for all Friday/Saturday/Sundays.
– again if you want to help, let us know, cleaning up, organising the next heat, moving kit back to where it belongs all takes time which a judge can ill afford.
– be patient with the staff. There are 183 of you and 3 of us.
Iain, Gavin, Steph, Zielinski and Anne are all away this weekend. We will have the gym set up and coaches on hand to judge. If you need us please email iain@crossfitglasgow.com or gavin@crossfitglasgow.com as we will not be able to take calls.
Keep up the good work guys, we not only have the biggest team in Europe but also the biggest atmosphere!