Workout of the Day
In 3s for time:
90 pull-ups
Row 600 meters
90 push-ups
Row 600 meters
60 pull-ups
Row600 meters
60 push-ups
Row 600 meters
30 pull-ups
Row 600 meters
30 push-ups
Row 600 meters
Information
All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.
Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions. We apologise for any inconvenience caused. We have no further dates of seminars/gym closures for 2016.