Workout of the Day
10x 80m shuttle sprints
For each sprint, run 10m out, 10m back, 20m out, 20m back, 10m out, 10m back. One foot over the line each time.
If times drop by more than 10 seconds with full rest, drop to 6 sets
Rest as required between efforts. Record your best and worst efforts.
Scaling
6x 60m shuttle sprints
For each sprint, run 20m out, 20m back, 20m out. One foot over the line each time.
If reading this from your bed and you think it looks dull, get up immediately. This will be a very demanding test of your capacity for generating speed and power consistently across a repeated task. It will be emotional and you need it in your life.
Injured athletes will have a row sprint test to complete.
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Workout 2 has been released: You can complete the workout any time between now and next Monday provided that you have a buddy to judge you. It will run as the WOD on Friday. Scorecards can be found here
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Open now
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016