20 Minute Cap:
30x calorie row
30x hang squat cleans 60/40kg
30x press ups
30x power cleans 60/40kg
30x shoulder to overhead 60/40kg
30x pull ups
Information
Weightlifting classes will run in Arch 2 at 19:30 on Thursday evening
The preschool class from the weekend was a huge success and we will be rolling out a permanent class from the 21st of this month contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday was a similar success with 26 people turning out for it. This will be a permanent feature now – all are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00