Workout of the Day
“Nicole”
AMRAP 20
Run 400m
Max Pull Ups
Record both total rounds and total pull ups
Scaled:
5RFT:
Run 400m
5x Negative Pull Ups
5x Negative Chin Ups
10x Kip swings
Information
The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc.
Weightlifting classes will run in Arch 2 Saturday morning at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise.
This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00