Workout of the Day
In Teams of 3 for Time:
60x C2B Pull Ups
90x Power Cleans 60/40kg
300x Wall Ball Shots 20/14lbs
Rx+: Power Cleans 80/60kg
Information
Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week.
Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.3