Workout of the Day
CrossFit Games Open 17.3
OR
3RFT:
30x Air Squats
30x RKBS 32/24kg
Run 400m
Information
Weightlifting will be on at 19:30 Tuesday and Thursday but will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition
Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.4