Workout of the Day
CrossFit Games Open Workout 17.5
Or
15 Minute AMRAP
5x Burpees
10x Lunges
15x Air Squats
Information
The end of Open party will be held at Waxy O’Connor’s at 19:00 on Saturday April 1st – all are welcome
Weightlifting will run on Saturday at 10:00
Preschool and kids are off this Saturday.
Flexibility with Khi is on this Sunday if you’re feeling up to it